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15 Minutes everyday Workout that Can Change your Ordinary lifestyle


If you want a perfect butt and nice toned legs, squads can be the Best Workout. Squats are known as the best and basic lower body exercises.that target gluteus maximus which is the largest muscle in the lower body. It also tones your legs, hips, thighs, calves, and even the core and gives a good shape.stand with your feet, a little wider than shoulder-width apart. With your feet firmly on the ground, push your hips out while slowly lowering yourself. Make sure that your toes point forward, knees are in the front, and your head and shoulder are straight. Rise slowly and repeat the same.

2 Plank:-

The plank is one of the best and effective for a flat, toned stomach because it works all the muscle in your core. It develops strength in the core, shoulder, and arms. Get into a pushup position on the floor now bend your elbow 90 degrees and rest your weight on your forearms. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending Your head is relaxed and you should be looking at the floor. Hold the position as long as you can. Minimum for 30 sec you should perform this exercise.

3 Squat jumps:-

Squat jumps are ideal if you want well-shaped thighs and legs. They build your muscles and burn more fat in your body. Stand with your feet slightly wider than hip-width apart. Hinge forward at your hips and sit your butt back into a squat. Bend your knees until your thighs are parallel to the ground. Jump up into the Air as high you can and straighten out your legs and keep your back straight and chest lifted. Land back on the floor with soft knees. Go directly into another Squat.

4. Push-ups

Push is great for your upper body shaping. It is a great muscle toning exercise for arms, chest, and triceps. It strengthens your chest for a more firm and shaped breast, firm, and tone your arms and stabilizes abdominal muscle. keeping your body in one line, bend your arms and lower your nose as close to the floor as you can.

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