Garlic is one of the ingredients that are most often used in cuisine around the world. Consuming it raw can be an amazing and powerful medicine. It helps to decrease Cholesterol and high Blood Pressure.
It also Prevents Heart attacks. If you have problems like as Flu, Bug bites, Cold, Fungal infection you should definitely consider trying garlic. Moreover, garlic can help you manage the symptoms of diabetes.
The Best Way to Consume Garlic is Raw. because of Allicin, its active ingredient is decentralized by heat.
Before Consuming it crush and slice the clove, and leave it for 15 Mins. When you crush the clove it actives the reaction that makes allicin more bioavailable. Be aware of the fact that it should be eaten empty stomach.
Because if the stomach is overwhelmed with food it has difficulties to process and absorb’s all the food nutrients.
Raw Garlic and Honey
Chop 2-3 garlic cloves into small pieces. Mix them with the Honey. If you take this combination everyday, you will feel more energized and Healthy.
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